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营养素对运动损伤恢复的影响研究

  • 汪超 ,
  • 高明有 ,
  • 张瑜 ,
  • 杨丹丹
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  • 1(榆林职业技术学院 体育部,陕西 榆林,719000)
    2(榆林学院 体育学院,陕西 榆林,719000)
    3(榆林市米脂县体育事业发展中心,陕西 榆林,718100)
第一作者:硕士,副教授(通信作者,E-mail:wangchao10855@163.com)

收稿日期: 2022-12-30

  修回日期: 2023-02-21

  网络出版日期: 2024-04-09

基金资助

陕西省教育科学“十四五”规划2021年度课题项目(SGH21Y0609);2021年陕西省社会科学基金项目(2021Q007)

Effects of nutrients on recovery from sports injury

  • WANG Chao ,
  • GAO Mingyou ,
  • ZHANG Yu ,
  • YANG Dandan
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  • 1(Sports Department,Yulin Vocational and Technical College, Yulin 719000, China)
    2(Physical Education College,Yulin University, Yulin 719000, China)
    3(Sports Career Development Center of Mizhi County, Yulin 718100, China)

Received date: 2022-12-30

  Revised date: 2023-02-21

  Online published: 2024-04-09

摘要

该文探讨运动损伤后恢复的2个阶段(即炎症、静止、萎缩阶段和受伤肢体的康复和活动增加阶段)的不同任务。分析了营养素补充对运动损伤恢复中对抗炎症和总能量摄入2个重要因素,在此基础上,进一步阐述了营养素补充对运动损伤的重要意义,并分析了宏量营养素、微量营养素补充对运动损伤恢复的重要性。概括了宏量营养素脂肪(ω-3多不饱和脂肪酸)抗炎作用、蛋白补充对肌肉损失的逆转作用、蛋白质/碳水化合物补充对维持能量平衡的重要性以及水的补充起到良好的水合作用;从促进愈合的证据和抑制炎症2个方面分析微量营养素对运动损伤恢复的潜在益处,认为微量营养素作为体内酶系统的激活剂发挥作用,使生化过程发生,并就营养素锌、维生素D和钙在运动损伤恢复中的积极作用进行探讨。最后,结合实践提出营养素、植物性矿物和适量的补剂对运动损伤具有恢复治疗,重塑被损伤组织的积极作用。

本文引用格式

汪超 , 高明有 , 张瑜 , 杨丹丹 . 营养素对运动损伤恢复的影响研究[J]. 食品与发酵工业, 2024 , 50(5) : 380 -387 . DOI: 10.13995/j.cnki.11-1802/ts.034765

Abstract

This thesis mainly discussed the different tasks in the two stages of recovery after sports injury, that is, the stage of inflammation, stillness, and atrophy, and the stage of rehabilitation and increased activity of injured limbs.It analyzed the importance of nutrient supplements as an important influencing factor in anti-inflammation and total energy intake in the recovery from sports injury.On this basis, the thesis further expounded the significance of nutrient supplements on the recovery from sports injury and respectively analyzed the importance of macronutrients and micronutrient supplementation for sports injury recovery.It summarized the anti-inflammatory action of macronutrient fat (ω-3 polyunsaturated fatty acids), the reversal effect of protein supplementation on muscle loss, the importance of protein/carbohydrate supplementation to maintain energy balance, and the important role played by water supplements in hydration.The thesis analyzed the potential benefits of micronutrients on sports injury recovery from two aspects of the evidence of promoting healing and inflammation inhibition.It held the view that micronutrients played a role as an activator of the enzyme system in the body, resulting in the biochemical process.After this, the thesis further discussed the positive role of zinc, vitamin D, and calcium in recovery from sports injury.Finally, the thesis put forward the theory on the basis of practice that nutrients, plant minerals, and appropriate amounts of supplements could bring about a positive effect on rehabilitation treatment and remodelling of damaged tissues of sports injury.

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